How to Be a Healthy Student
It’s easy to forget all about the importance of a healthy lifestyle when your day is packed with classes, studying, essay writing, and busy social life. Not to mention the fact that you need to work or attend internships. Can you really stay healthy with such a schedule? You can! When you change your mindset, you’ll realize that your productivity as a student depends upon the healthy choices you make.
In the continuation, you’ll find quick and simple tips on how to maintain a healthy lifestyle as a student. If you start with the basics, it will be easy for you to change your entire approach to food, exercise, sleep, and other aspects of living.
- Don’t Skip the Breakfast and Make It Healthy
- Get Enough Sleep
- Stay Away from Cigarettes, Alcohol and Drugs
- Learn How to Manage Stress
This is the most important meal of the day. If you skip it, you’ll lack the energy to face the challenges in front of you. It’s always tempting to have extra ten minutes of sleep and grab a croissant before the first class. Don’t do that! If you opt for a healthy, filling breakfast, you’ll have better focus and more vigor through the day. You need fibre and nutrients! Here are some quick, simple breakfast ideas that don’t require cooking: whole grain bagel, fruit salad, bran bar, yogurt with granola, instant oatmeal… the choices are endless. If you really want a breakfast bomb, then make yourself a smoothie with different fruits, flaxseed and some yogurt.
How do you feel when you have only few hours of sleep? You wake up more tired than you were before you went to sleep, right? The headache is your companion throughout the day, and you can hardly remember anything your teachers said? Exactly! When the lack of sleep is prolonged through multiple nights, the cognitive functions of your brain get numbed.
This is an important advice that you simply must implement: have at least 8 hours of sleep every night. Daily naps cannot substitute healthy night sleep.
Don’t make excuses; you can surely invest at least half an hour into your health. You don’t have to do a vigorous routine. Commit to a yoga or pilates plan that will energize both your body and mind. You can turn the daily exercise routine into a social activity. Invite few of your friends for a basketball game and sweat the frustration away.
You might be tempted to smoke, drink, and take drugs when you experience freedom away from home. The choices you make at this point will affect your entire life. If you want to stay healthy and productive throughout your studies, you need to think about every decision you make.
Although student parties revolve around alcohol, you can still enjoy the fun without exceeding moderation. Alcohol and drugs impose risks of car accident, unplanned pregnancy, and other things you don’t want to experience during college.
Your mental health is just as important as your physical shape. You’ll be exposed to a lot of stress and pressure at college. There is never enough time to do everything on the list, but you still have to meet those deadlines. Stress affects you on the long term. If you can’t manage it properly, you’ll become one of those shaky people you can’t stand.
Become aware of your inner state. Relax and find a way to handle the negative energy you feel. If you need an outlet, then exercise or take a walk to bring your thoughts back to order.
Staying healthy is not an impossible goal to have. This is the recipe for success: healthy meals, moderate physical activity, good sleep, detox, and stress management. Start with small changes in your lifestyle and you’ll inevitably experience boosted energy levels.